As someone who drinks quite a lot of herbal teas I was excited to try Twinings Lemon & Ginger herbal tea. It is now my favorite flavor of tea. The combination of spicy ginger and zesty lemon is perfect for a morning or afternoon pick-me-up. It is made with 100% natural ingredients which include ginger root, natural ginger and lemon flavors, lemon grass, linden, lemon peel, blackberry leaves and citric acid. It is naturally caffeine free.I drink mine with a tablespoon of honey for sweetening and it is delicious. I would also like to say that, as a person who has trouble with acidic foods and drink, this tea has caused me no distress at any time. This tea is the perfect alternative to coffee for those of us who do not need the added burst of caffeine, especially close to bedtime. I would recommend this tea to herbal as well as traditional tea drinkers.